GARLIC-CAPER MARINADE
a surprising, flavorful blend of favors that really dress up any cut of meat. The original recipe calls for pork chops but I use on duck breasts, chicken, pork etc.. Recipe from a Fred Meyer mailer.
Provided by Carolynskitchen
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- An hour before or up to overnight, mince together, in a food processor or by hand, the capers, garlic and rosemary. Blend in the olive oil and pepper. Coat both sides of meat and set on plate or in plastic zip loc bag.
- after marinating for an hour or up to 24 hours, grill meat and sprinkle with salt, if desired. About 4 minutes per side depending on thickness and desired wellness of meat being cooked. Refrigerate any leftovers.
Nutrition Facts : Calories 374.6, Fat 21.4, SaturatedFat 6.5, Cholesterol 137.3, Sodium 301.3, Carbohydrate 1.4, Fiber 0.4, Sugar 0.1, Protein 41.6
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