EASY VEGETABLE GUMBO

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Easy Vegetable Gumbo image

Another one of my favorite WW recipes. This dish is equally tasy prepared with a 7- ounce box of seasoning rice mix with lentils or spanish seasoned rice Mix. Your family will never know its a diet recipe trust me..lol

Provided by NIKKI SMITH

Categories     Other Main Dishes

Time 30m

Number Of Ingredients 6

1 can(s) (15 ounce) black beans, rinsed and drained
1 can(s) (14 1/2 ounce ) diced tomatos with green chilles
1 (10 ounce) of frozen okra, cut and trawed
1 medium red bell pepper
2 c vegetable broth
1 7-ounce of seasoned rice mix

Steps:

  • 1. Combine the beans, tomatos, okra, bel pepper, and broth in a large sauepan; bring to boil. reduce the heat and simmer covered , 3 minutes.
  • 2. stir in the rice mix and simmer , covere,until the rice is tender, about 20 minutes. Serve with sour cream if desired.

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