TENDER CHICKEN NUGGETS FOR 4

Tender Chicken Nuggets for 4 image

Four ingredients are all it takes to create these moist golden bites that are healthier than fast food. "I serve them with ranch dressing and barbecue sauce for dipping," reports Lynne Hahn of Winchester, California.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1/2 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1 large egg white
1 pound boneless skinless chicken breasts, cut into 1-inch cubes

Steps:

In a large resealable plastic bag, combine bread crumbs and cheese. In a shallow bowl, beat the egg white. Dip chicken pieces in egg white, then place in bag and shake to coat., Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° for 12-15 minutes or until no longer pink, turning once.

Nutrition Facts : Calories 194 calories, Fat 3g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 250mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges