EASY SEAFOOD CHOWDER

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Easy Seafood Chowder image

Make and share this Easy Seafood Chowder recipe from Food.com.

Provided by yamma

Categories     Chowders

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 lb cod fish fillet
1/2 lb salmon fillet
1/2 lb medium shrimp, peeled
1 cup chopped onion
1 cup chopped zucchini
1 clove garlic, minced
1/2 cup oil (I use olive)
15 ounces canned diced tomatoes
2 cups tomato juice
1/3 cup white wine
1 tablespoon fresh basil, chopped
salt & fresh ground pepper
1 tablespoon hot sauce (optional)

Steps:

  • Cut fish into large chunks.
  • Leave the shrimp whole.
  • Combine onion, zucchini, garlic and oil in 3 1/2quart sauce pan.
  • Over medium heat, cook until onion is tender.
  • Add tomatoes, tomato juice, wine and seasoningsl Continue cooking until boiling.
  • Add seafood.
  • Continue to cook until fish flakes easily.

Nutrition Facts : Calories 334.2, Fat 20.6, SaturatedFat 2.8, Cholesterol 93.6, Sodium 477.3, Carbohydrate 12.2, Fiber 1.9, Sugar 7.2, Protein 23.7

*** Explore more Easy Seafood Chowder Recipes »

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #seafood     #chowders     #salmon     #fish     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #cod

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