CAJUN CHICKEN PENNE

Cajun Chicken Penne image

"I tasted a wonderful Cajun pasta dish on a kayaking trip and attempted to recreate the delicious flavors from memory," Mary Spikowski explains from Columbus, Ohio. "With whole what pasta, this is as tasty as the original."

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1-1/2 cups uncooked whole wheat penne pasta
1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
3 teaspoons Cajun seasoning, divided
3 teaspoons olive oil, divided
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
1 medium onion, halved and sliced
3 garlic cloves, minced
2 medium tomatoes, chopped
1 cup fat-free evaporated milk, divided
3 tablespoons all-purpose flour

Steps:

Cook pasta according to package directions. Meanwhile, toss chicken with 2 teaspoons Cajun seasoning. In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil until no longer pink; drain. Remove and keep warm. , In the same skillet, saute peppers and onion in remaining oil for 1 minute. Add garlic; saute 1 minute longer. Add tomatoes; saute 2 minutes longer. Stir in 3/4 cup milk., Bring to a boil. Combine flour with remaining Cajun seasoning and milk until smooth; gradually stir into skillet. Cook for 1-2 minutes or until thickened. Return chicken to the pan; heat through. Drain pasta; toss with chicken mixture.

Nutrition Facts : Calories 432 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 635mg sodium, Carbohydrate 55g carbohydrate (15g sugars, Fiber 5g fiber), Protein 35g protein.