EASY MEXICAN CHICKEN AND BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Mexican Chicken and Beans image

Betty Crocker's Diabetes Cookbook shares a recipe! You can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 6

1 lb uncooked chicken breast strips for stir-fry
1 package (1 oz) Old El Paso™ taco seasoning mix
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (11 oz) whole kernel corn with red and green peppers, undrained
1/4 cup water
Flour tortillas, if desired

Steps:

  • Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 70 mg, Fiber 9 g, Protein 37 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg

*** Explore more Easy Mexican Chicken And Beans Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #north-american     #main-dish     #mexican

You'll also love

Bailey's Bouillabaisse (Fish Stew)_image Bailey's Bouillabaisse (Fish Stew)

Hamburger - Noodle - Corn Casserole_image Hamburger Noodle Corn Casserole

Spicy Homemade Dijon-Style Mustard_image Spicy Homemade Dijon Style Mustard

Poppy Seed Muffins_image Poppy Seed Muffins

Ham Waffles_image Ham Waffles

Creamy Baked Ziti_image Creamy Baked Ziti

Deviled Sauce_image Deviled Sauce

Caramel Glazed Salmon_image Caramel Glazed Salmon

Black 'n' White Brownies_image Black 'n' White Brownies

Veggie-Loaded Side Dish Bake_image Veggie Loaded Side Dish Bake

APPLE LADYBUG TREATS_image APPLE LADYBUG TREATS

Vegetable Casserole_image Vegetable Casserole

Cranberry-Pomegranate-Oatmeal Squares_image Cranberry Pomegranate Oatmeal Squares

Buckwheat Popovers_image Buckwheat Popovers

Cappuccino Flats_image Cappuccino Flats

Enchilada Quiche_image Enchilada Quiche

Green Bean Casserole_image Green Bean Casserole

CHILE GARLIC SHRIMP_image CHILE GARLIC SHRIMP

Hearty Reuben Bake_image Hearty Reuben Bake

Stuffed Pumpkins with Herbs and Bread Crumbs_image Stuffed Pumpkins with Herbs and Bread Crumbs