DIJON CRUMB CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Dijon Crumb Chicken image

Bold flavored ingredients make this meal one to remember, and one to crave later! It's delightfully crunchy and hints lightly of Dijon mustard and Parmesan cheese. Ann Wilson - Holland, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 eggs
2 tablespoons Dijon mustard
1 cup seasoned bread crumbs
1/2 cup grated Parmesan cheese
1-1/2 teaspoons onion powder
1-1/2 teaspoons garlic powder
4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons vegetable oil

Steps:

  • In a shallow bowl, beat eggs and mustard. In another shallow bowl, combine the bread crumbs, Parmesan cheese, onion powder and garlic powder. Flatten chicken to 1/4-in. thickness. Dip chicken in egg mixture, then coat with crumb mixture. , In a large skillet, cook chicken in oil over medium heat for 15-20 minutes or until juices run clear and chicken is golden brown, turning once.

Nutrition Facts : Calories 414 calories, Fat 20g fat (5g saturated fat), Cholesterol 177mg cholesterol, Sodium 853mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #chicken     #stove-top     #dietary     #high-protein     #high-in-something     #meat     #equipment     #presentation     #served-hot