CRUSTLESS EGG MUFFINS

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Crustless Egg Muffins image

Make and share this Crustless Egg Muffins recipe from Food.com.

Provided by linda_nm

Categories     Breakfast

Time 45m

Yield 3 muffins, 4 serving(s)

Number Of Ingredients 7

6 large eggs
1 1/2 cups egg substitute
salt & pepper
3/4 cup lean ham, chopped
3/4 cup low-fat cheddar cheese, grated
3/4 cup red bell pepper, chopped
cooking spray

Steps:

  • Preheat oven to 350°F Spray a 12 cup regular muffin pan very well with cooking spray or use paper liners. I like to use a Pampered Chef muffin pan because it releases better, but a non-stick metal one will also work.
  • Beat eggs with egg substitute and season with salt and pepper. Divide equally in muffin pan. Add 1 Tablespoon each of ham, cheese and pepper to each muffin cup.
  • Bake for about 30 minutes. Test with toothpick.
  • Serving is 3 muffins for a Curves Complete Phase 2 Breakfast option. Add a fruit or starch exchange for a complete breakfast. Reheats well in microwave, but use 50% power so egg doesn't get rubbery.

Nutrition Facts : Calories 231.5, Fat 10, SaturatedFat 3.7, Cholesterol 291.3, Sodium 714.3, Carbohydrate 4.6, Fiber 0.6, Sugar 3.4, Protein 29.4

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