CRUNCHY VEGETABLE SALAD

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Crunchy Vegetable Salad image

Trying to loose weight? Try this fantastic salad and enjoy without feeling sinful. Cooking time is the refrigerating time.

Provided by Charishma_Ramchanda

Categories     Peppers

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 small red cabbage, shredded
1/2 small green cabbage, shredded
2 medium carrots, grated
2 medium white radishes, grated
2 medium green bell peppers, de-seeded and chopped
2 cups sprouted green gram, blanched
2 teaspoons olive oil
5 tablespoons fresh orange juice
1 teaspoon mustard paste
1 tablespoon fresh lemon juice
salt
white pepper powder
1/2 cup roasted peanuts, coarsely crushed

Steps:

  • In a bowl, mix together the oil, orange juice, mustard paste, salt, lemon juice and white pepper powder.
  • Keep aside and keep refrigerated.
  • Now, prepare to wonderfully lay out this salad.
  • To do so, arrange red cabbage at the bottom of a serving bowl.
  • Next put a layer of green cabbage.
  • The third layer should be that of carrots, radish and capsicum.
  • Top off the salad with a sprinkling of bean sprouts.
  • Refrigerate the salad.
  • Prior to serving, sprinkle roasted crushed peanuts.
  • Shake the dressing very well.
  • Lace the salad with the dressing uniformly.
  • Serve rightaway.
  • Enjoy!

Nutrition Facts : Calories 264, Fat 16.8, SaturatedFat 2.4, Sodium 290.1, Carbohydrate 24.5, Fiber 7.8, Sugar 11.6, Protein 10.1

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