CROCK POT HAMBURGER CABBAGE CASSEROLE-REVISED

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Crock Pot Hamburger Cabbage Casserole-Revised image

Last year I posted this recipe from another Weight Watchers member at a meeting. With the helpful comments from other 'Zaar' members, I made some adjustments. If you like cabbage rolls but not the work of making them, this is a perfect recipe for you. There is a similar recipe posted on the 'Zaar', but this one has a few differences and is worth the try.

Provided by Ernies Bert

Categories     Rice

Time 4h30m

Yield 6 serving(s)

Number Of Ingredients 12

6 cups shredded cabbage or 6 cups packaged coleslaw mix
1 lb 95% lean ground beef
1 cup onion, chopped
1/2-1 teaspoon garlic salt
1 -2 teaspoon mixed Italian spices
1/4 teaspoon black pepper
1 cup uncooked rice
1 (25 ounce) can light spaghetti sauce
1 1/2 cups water
1 (28 ounce) can crushed tomatoes (if you like a little more spice substitute 1 10 oz. can diced tomatoes with chilies and 1 14 oz. can)
1/4 teaspoon basil
1/4 teaspoon seasoning salt

Steps:

  • Place 3 cups or 1/2 bag of cabbage in bottom of crock pot.
  • Brown beef with onions, garlic salt, and Italian mixed spices in non-stick skillet and drain.
  • Put beef on top of cabbage, and then do the same with the rice.
  • Top with remaining cabbage, and sprinkle with salt and pepper.
  • Combine spaghetti sauce, water, tomatoes, basil, and seasoned salt in a bowl.
  • Pour sauce mixture over top of cabbage.
  • Cover and cook on HIGH for 4 to 5 hours.
  • Makes 6 servings with each serving size being 1 1/4 heaping cups.
  • For all Weight Watchers folks, this is 4 points per serving and is very filling.

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