COOKING LIGHT CROCK POT CHILI

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Cooking Light Crock Pot Chili image

I know there are a million chili recipes posted, so I'm posting this mostly so I don't lose it. It's a good basic chili that the kids will eat and it's WW points friendly. (5 points per serving)

Provided by 2bizzy

Categories     Meat

Time 4h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb lean ground beef
1 cup chopped onion
1/2 cup chopped green pepper
1/4 cup dry red wine or 1/4 cup water
1 tablespoon chili powder
1 teaspoon sugar
1 teaspoon ground cumin
1/4 teaspoon salt
1 garlic clove, minced
1 (15 ounce) can kidney beans, undrained
1 (14 1/2 ounce) can Mexican-style stewed tomatoes, undrained
6 tablespoons shredded reduced-fat sharp cheddar cheese

Steps:

  • Cook ground round in large non-stick skillet over medium-high heat until borwn, stirring to crumble.
  • Add next 7 ingredients (onion through garlic), and cook for 7 minutes or until onion is tender.
  • Place mixture in an electric slow cooker and stir in beans and tomatoes.
  • Cover with lid and cook on low heat setting for 4* hours.
  • Spoon into bowls and sprinkle with cheese.
  • This can also be done on the stove top: After adding beans and tomatoes, bring to a boil. Reduce heat and simmer, partialy covered, 1 1/2 hours.
  • *I leave mine in the crockpot about 8 hours while I'm at work and it comes out fine.

Nutrition Facts : Calories 245.1, Fat 8.8, SaturatedFat 3.5, Cholesterol 50.6, Sodium 699, Carbohydrate 17.9, Fiber 4.9, Sugar 3.6, Protein 21.7

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