COMMITTEE SALAD

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Committee Salad image

Make and share this Committee Salad recipe from Food.com.

Provided by Graybert

Categories     Vegetable

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 14

1/2 cup oil
3 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
2 teaspoons sugar
1/2 teaspoon salt
1/2 teaspoon dry mustard
1 clove garlic, crushed
2 tablespoons butter
1/2 cup sunflower seeds, shelled
1/2 cup slivered almonds
1 head lettuce
2 green onions, finely chopped
2 mandarin oranges, peeled or 1 (10 ounce) can mandarin oranges, drained
1 ripe avocado, peeled and sliced

Steps:

  • Combine dressing ingredients in a jar, shake to blend.
  • Heat butter in frying pan and saute' sunflower seeds and almonds until golden brown.
  • Remove from pan and set aside to cool.
  • Prepare remaining ingredients.
  • Add cooled seeds and almonds.
  • Toss with dressing just before serving.

Nutrition Facts : Calories 301.5, Fat 28.3, SaturatedFat 4.9, Cholesterol 7.6, Sodium 181.6, Carbohydrate 10.9, Fiber 4.5, Sugar 4.5, Protein 5

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #salads     #vegetables     #canadian     #dietary

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