COLD AND FLU REMEDY TEA

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Cold and Flu Remedy Tea image

Our summer is ending, that means winter will be here before we know it bringing with it the dreaded lurgies !!

Provided by katew

Categories     Beverages

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

400 ml water
4 cloves
2 cinnamon sticks
2 star anise
3 cm piece ginger, finely sliced
1 small red chili
500 ml orange juice
150 g honey
1 lemon, zest and juice
2 oranges, cut into slices

Steps:

  • Put water, spices and chilli into a small saucepan over medium heat.
  • Simmer till liquid is reduced by half.
  • Add orange juice, honey, lemon zest and juice.
  • Cook further 5 minutes or until aromatic.
  • Put orange slices into 4 tall glasses.
  • Pour tea through a strainer into glasses.
  • Serve warm.

Nutrition Facts : Calories 208.3, Fat 0.4, SaturatedFat 0.1, Sodium 6.1, Carbohydrate 53.6, Fiber 2.3, Sugar 48.4, Protein 1.8

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