CHINESE FRIED BULGUR

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Chinese Fried Bulgur image

Make and share this Chinese Fried Bulgur recipe from Food.com.

Provided by SweetChef

Categories     Grains

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup boiling water
1/2 cup bulgur, medium grain
2 teaspoons canola oil
2 large eggs, beaten
1/2 onion, diced
1/2 cup frozen green pea
1/2 carrot, finely diced
soy sauce

Steps:

  • Put bulgur in pot & pour boiling water over it. Stir, cover and let sit for 30 minutes to absorb water.
  • Put 1 tsp oil in nonstick fry pan. Pour in egg, let cook as omelet. Remove from pan and cut egg into slivers and set aside.
  • Add remaining oil to pan. Saute onion and carrots, when onion begins to turn golden, add green peas. Cook until peas are soft.
  • Add bulgur and mix well. Add soy sauce to taste, mix well. Add egg, mix, and reheat.

Nutrition Facts : Calories 139.2, Fat 5.1, SaturatedFat 1, Cholesterol 105.8, Sodium 65, Carbohydrate 18.1, Fiber 4.4, Sugar 2.2, Protein 6.4

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