CHICKPEA STEW W/ LEMON AND CUMIN

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CHICKPEA STEW W/ LEMON AND CUMIN image

Categories     Bean     Vegetarian     Quick & Easy

Yield 6 servings

Number Of Ingredients 13

4 c water
1 c instant dry polenta
1 T butter
1 T olive oil
1 c onion, chop
1 1/2 t garlic, mince
1/4 c lemon juice
1 t cumin
1/4 t pepper
2 15-oz. cans chickpeas, drained
2 15-oz. cans diced tomatoes, undrained
1/2 c scallion, chop
3/4 c reduced fat sour cream

Steps:

  • 1. Bring water to boil in med saucepan. Gradually add polenta, stirring with whisk. Reduce heat and simmer 3 min. Remove from heat; stir in butter. Cover and set aside. 2. Heat oil in large nonstick skillet over mid-high. Add onion and garlic; saute 3 min. Add lemon juice, cumin, pepper, chickpeas, tomatoes; bring to boil. Reduce heat and simmer 6 min. Stir in scallion. Serve over polenta. Top with sour cream.

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