CHICKEN WITH ORANGE MUSTARD SAUCE

Chicken With Orange Mustard Sauce image

Provided by ElizabethKnicely

Categories Chicken

Time 40m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 7

1 tablespoon vegetable oil
4 boneless skinless chicken breast halves or 1 1/4 lbs boneless skinless chicken breast halves
1 large onions, sliced or 1 cup sliced onion
3 garlic cloves, minced
1 cup chicken broth or 1 cup chicken stock
3/4 cup orange juice
2 tablespoons dijon-style mustard

Steps:

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides.
Add the onion and garlic to the skillet and cook until the onion is tender. Add 1/2 cup broth and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
Remove the chicken from the skillet, cover and keep warm. Stir the remaining broth, orange juice and mustard in the skillet and heat to a boil. Cook for 10 minutes or until the sauce is reduced to 3/4 cup. Serve the sauce with the chicken.

Nutrition Facts : Calories 213.6, Fat 7, SaturatedFat 1.2, Cholesterol 75.5, Sodium 325.9, Carbohydrate 9.3, Fiber 0.8, Sugar 5.7, Protein 27.2