CHICKEN WITH MANGO AND ASPARAGUS

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Chicken with Mango and Asparagus image

Make and share this Chicken with Mango and Asparagus recipe from Food.com.

Provided by TishT

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast, cut into bite-size cubes
1 large egg white, lightly beaten
1 tablespoon cornstarch
2 1/2 tablespoons vodka
1/2 tablespoon canola oil
1/2 cup dry white wine
1 tablespoon low sodium soy sauce
1/2 cup low sodium chicken broth
vegetable oil cooking spray
3 scallions, white part and 2 inches green,cut into 1 inch pieces
1 clove garlic, minced
2 inches fresh ginger, peeled and julienned
1/2 red bell pepper, 3 oz seeded and julienned
6 ounces thin asparagus, cut into 2 inch pieces
1 small ripe mango, 4 oz peeled and cut into chunks

Steps:

  • Place the cubed chicken in a bowl.
  • Add the egg white, cornstarch, vodka, and canola oil.
  • Stir to coat the chicken, then set aside to marinate while you prepare the rest of the recipe.
  • Combine the white wine, soy sauce and chicken stock in a pitcher.
  • Heat a large non stick skillet and spray it with cooking oil.
  • Add the marinated chicken and cook over high heat until lightly browned.
  • Add the scallions, garlic, ginger, red pepper, and asparagus and stir fry for another minute.
  • Slowly stir in the liquid and bring to a boil so that the sauce thickens.
  • Lower the heat and stir in the mango.
  • Cook until heated through.
  • Good served over basmati rice.

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