CHICKEN PARMESAN

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Chicken Parmesan image

I take 3 pounds of chicken breast and slice into strips to make this version go father. Using more crumbs to coat stretching the meal to serve a touch more. Instead of 5 breasts I have 30-35 strips. Serve on crispy Italian roll or over pasta. Freezes well.

Provided by Rita1652

Categories     One Dish Meal

Time 50m

Yield 20 serving(s)

Number Of Ingredients 9

3 lbs chicken breasts, 5 breasts
1/2-3/4 cup flour
1 teaspoon seasoning salt
1 egg
1/4 cup milk
1 1/2 cups seasoned breadcrumbs or 1 1/2 cups seasoned panko breadcrumbs
4 -6 cups tomato sauce
2 -4 cups shredded mozzarella cheese
1/4 cup parmigiano-reggiano cheese

Steps:

  • Washed and towel dried breast; slice into 5-6 strips.
  • Mix flour and salt together in a bowl.
  • Mix egg and the milk together in a bowl.
  • Place seasoned crumbs in a 3rd bowl.
  • Lightly pound to tenderize.
  • Coat strips with flour, dip into egg and then coat with crumbs.
  • Meanwhile preheat a large fry pan, lightly coat bottom with vegetable oil and brown chicken strips in hot oil to golden brown. Will be done in 3 batches using additional oil as needed. Drain on paper towels.
  • Coat bottom of a casserole pan with sauce.
  • Place browned strips over sauce.
  • Top strips with cheese then pour sauce over the cheese.
  • Dust top with grated parmigiano reggiano cheese.
  • Bake in a preheated 350 degree oven for 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 215.5, Fat 10, SaturatedFat 3.7, Cholesterol 62.9, Sodium 451.2, Carbohydrate 11.3, Fiber 1.2, Sugar 2.7, Protein 19.5

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