CHICKEN BROCCOLI TOSSED SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken Broccoli Tossed Salad image

From Taste of Home Magazine April 2006 I've not tried this yet (1/08) but want to keep this for an idea for a spring/summer meal.

Provided by HokiesMom

Categories     Chicken Breast

Time 20m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 7

4 cups broccoli florets, fresh
3 cups romaine lettuce, torn
2 cups chicken breasts, cooked and chopped
1 medium apple, chopped
1/2 cup fat-free Italian salad dressing
1/4 cup pecan halves, toasted (I'll use almonds)
2 tablespoons golden raisins

Steps:

  • Cook broccoli by steaming (microwave or stovetop) for 5-8 minutes or until broccoli is crisp-tender.
  • Drain broccoli and rinse in cold water; then pat dry with paper towels.
  • Divide romaine lettuce among four salad plates.
  • In a bowl, combine the chicken, apple and broccoli; drizzle with dressing and toss to coat.
  • Spoon chicken mixture onto romaine.
  • Sprinkle with pecans and raisins.

Nutrition Facts : Calories 121.6, Fat 5.2, SaturatedFat 0.5, Cholesterol 0.6, Sodium 349.1, Carbohydrate 18.7, Fiber 2.8, Sugar 11, Protein 3.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #poultry     #easy     #beginner-cook     #chicken     #inexpensive     #meat     #chicken-breasts

You'll also love

Almond Poppy Seed Muffins_image Almond Poppy Seed Muffins

Individual Terrines of Smoked Salmon and Scallops_image Individual Terrines of Smoked Salmon and Scallops

Deviled Eggs_image Deviled Eggs

Sugar Cookies_image Sugar Cookies

Roasted Sweet Potatoes with Balsamic Vinegar and Rosemary_image Roasted Sweet Potatoes with Balsamic Vinegar and Rosemary

Indian Summer Salad_image Indian Summer Salad

Banana Milk Shakes_image Banana Milk Shakes

DOUBLE CHOCOLATE BANANA CREAM PIE_image DOUBLE CHOCOLATE BANANA CREAM PIE

Quarterback Sneak-Y Martini (Beer 'n Tomato Juice Cocktail)_image Quarterback Sneak Y Martini (Beer 'n Tomato Juice Cocktail)

Chocolate Butterscotch Ripple Squares_image Chocolate Butterscotch Ripple Squares

Cuban Sandwich_image Cuban Sandwich

Alsatian Chocolate Balls_image Alsatian Chocolate Balls

Mixed Green Salad with Citrus Dressing_image Mixed Green Salad with Citrus Dressing

Roberto Martin's Vegan Red Beans and Rice_image Roberto Martin's Vegan Red Beans and Rice

Lemon Cream Cheese Frosting_image Lemon Cream Cheese Frosting

Strawberry Nut Salad, Ma_image Strawberry Nut Salad, Ma

Creamy Baked Salt Cod_image Creamy Baked Salt Cod

Sausage, Pepper and Potato Skillet_image Sausage, Pepper and Potato Skillet

Rich, Fudgy Cocoa Brownies_image Rich, Fudgy Cocoa Brownies

Slow Cooker Corned Beef and Cabbage_image Slow Cooker Corned Beef and Cabbage