TARRAGON CHICKEN & VEGGIE PACKET

Tarragon Chicken & Veggie Packet image

Cooking this main dish in a foil pouch keeps moisture and flavor in and makes cleanup simple, says our Test Kitchen.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 1 serving.

Number Of Ingredients 8

Ingredients

1 boneless skinless chicken breast half (5 ounces)
2 large fresh mushrooms, sliced
1 medium carrot, julienned
1 green onion, thinly sliced
1/4 teaspoon garlic salt
1/8 teaspoon dried tarragon
1/8 teaspoon pepper
1 teaspoon butter

Steps:

Place chicken on a double thickness of heavy-duty foil (about 12 in. square). Top with mushrooms, carrot, green onion, garlic salt, tarragon and pepper; dot with butter. Fold foil around chicken and seal tightly. Place on a baking sheet. Bake at 400° for 20-25 minutes or until chicken juices run clear.

Nutrition Facts : Calories 229 calories, Fat 7g fat (3g saturated fat), Cholesterol 88mg cholesterol, Sodium 595mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges