CHICKEN AND PINEAPPLE

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Chicken and Pineapple image

Baked chicken with pineapple and yellow rice.

Provided by K.E.M.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 6

Number Of Ingredients 7

6 skinless, boneless chicken breast halves
1 pinch poultry seasoning (such as McCormick®)
1 pinch salt and ground black pepper
1 ½ cups water
2 cups yellow rice mix
1 teaspoon soy sauce
2 (15 ounce) cans pineapple chunks, undrained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Season chicken breasts with poultry seasoning, salt, and black pepper.
  • Combine water, yellow rice mix, and soy sauce in a baking dish. Arrange chicken over rice and pour pineapples and juice over chicken.
  • Bake in the preheated oven until chicken breasts are no longer pink in the center and rice is tender, about 45 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 418.8 calories, Carbohydrate 69 g, Cholesterol 67.1 mg, Fat 3.2 g, Fiber 2.2 g, Protein 29.4 g, SaturatedFat 0.8 g, Sodium 1078.5 mg, Sugar 20.9 g

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