I got this recipe from a book called "Baby Let's Eat" which I purchased when my almost 16 year old was a baby. My whole family loves this and it is very flexible as far as what kind of veggies you want to put in it. My DH requests this whenever he wants tuna casserole. Enjoy!
Provided by JillAZ
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees.
- Spray a 3 quart casserole with cooking spray. Set aside.
- Make sure to have broccoli, peas and pasta cooked and waiting.
- Grate carrot, lemon zest and cheese and set aside.
- In a medium saucepan, heat oil or butter.
- Add flour and stir until blended. Cook for 1 minute.
- Add milk and chicken broth, whisking as the sauce comes to a boil and thickens. When sauce has thickened a bit and is smooth, remove from heat.
- Add grated cheese and stir until melted.
- Fold in the pasta, tuna, lemon zest, broccoli, peas and carrot.
- Place in the prepared casserole dish. Sprinkle top with bread crumbs and chopped parsley.
- Bake until the top is golden brown and casserole is heated through, about 30 minutes.
Nutrition Facts : Calories 589, Fat 22.4, SaturatedFat 10.4, Cholesterol 71.4, Sodium 795.1, Carbohydrate 59.3, Fiber 4.8, Sugar 4.1, Protein 37.5
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