CAULIFLOWER AND GROUND BEEF PASTA BAKE

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Make and share this Cauliflower and Ground Beef Pasta Bake recipe from Food.com.

Provided by Sackville

Categories     Spaghetti

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 teaspoon vegetable oil
1 large onion, chopped
4 mushrooms, sliced
250 g ground beef
1 (400 g) can chopped tomatoes
1 teaspoon chili flakes
1/2 teaspoon garlic powder
salt and pepper, to taste
250 g spaghetti
1 large cauliflower, cut into florets
1 cup cheddar cheese, grated

Steps:

  • Fry the onions and mushrooms in the oil for a couple minutes, then add the ground beef.
  • Brown and then add the chopped tomatoes and spices. Season with salt and pepper to taste.
  • Let simmer while you cook the spaghetti.
  • Break the spaghetti into halves or thirds and boil in a separate saucepan.
  • Cook the pasta according to package directions and add the cauliflower during the last five minutes of boiling.
  • Drain and then mix the sauce and pasta together.
  • Put in a baking dish and sprinkle with cheese.
  • Bake for 5 minutes, then turn on the broiler and cook another 2-3 minutes until the cheese is bubbling.

Nutrition Facts : Calories 821.2, Fat 28.7, SaturatedFat 13.5, Cholesterol 96.2, Sodium 395.9, Carbohydrate 98.1, Fiber 12.9, Sugar 14.8, Protein 45.4

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