BERRY NUT AND SEED CRUNCH
The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack.
Provided by Chef Boyardee
Categories Appetizers and Snacks Nuts and Seeds
Time 50m
Yield 16
Number Of Ingredients 6
Steps:
- Line a baking sheet with parchment paper.
- Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
- Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
Nutrition Facts : Calories 213.3 calories, Carbohydrate 14.2 g, Fat 16.5 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 4 mg, Sugar 8.7 g
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