CAROLINA BBQ PORK
This is a crock pot receipe that is lightened up by using lean pork loin. Serve on LF high fiber rolls, or on tortillas.
Provided by Rose J
Categories Pork
Time 10h15m
Yield 20 1/2 cups servings, 20 serving(s)
Number Of Ingredients 13
Steps:
- Spray crockpot with non-stick cooking spray. Place onions in crockpot.
- Combine brown sugar substitute, paprika, salt and pepper; rub over roast.
- Place roast over onions.
- Combine vinegar, worcestershire sauce, red pepper flakes, Splenda, mustard, garlic powder and Cayenne; Sir to mix well.
- Drizzle about 1/3 vinegar mixture over roast; cover and refrigerate remaining vinegar mixture.
- Cover crockpot and cook on low 10 to 12 hours or high 4 to 6 hours.
- Drizzle about 1/3 reserved vinegar mixture over roast during last half hour of cooking.
- Remove meat and onions to a plate. Using 2 forks, shred the meat and onions.
- Place them back into crockpot and stir well to mix in any juice in the bottom of the crockpot.
- Serve meat and onions on buns or whatever you choose. If desired, top sandwiches with coleslaw for additional points. Pass remaining vinegar mixture to drizzle over sandwiches (optional).
- Server on buns and coleslaw on top for additional NI.
Nutrition Facts : Calories 235.2, Fat 11.4, SaturatedFat 2.2, Cholesterol 87.1, Sodium 134.4, Carbohydrate 1.8, Fiber 0.4, Sugar 0.8, Protein 29.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#main-ingredient #preparation #for-large-groups #pork #easy #beginner-cook #crock-pot-slow-cooker #oamc-freezer-make-ahead #meat #pork-loins #equipment #number-of-servings
You'll also love