CAJUN SPICE RUB
Pep up grilled meat in minutes with a spicy blend of herbs you rub on your choice of chicken, pork or beef.
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 10m
Yield 3
Number Of Ingredients 7
Steps:
- Mix all ingredients except oil. Brush oil on both sides of 1 pound chicken, pork or beef. Rub with seasoning mix.
- Grill meat as desired.
Nutrition Facts : Calories 5, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Teaspoon, Sodium 390 mg
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