CAJUN KABOBS

Cajun Kabobs image

Make and share this Cajun Kabobs recipe from Food.com.

Provided by lazyme

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

nonstick cooking spray
2 garlic cloves, crushed
2 teaspoons paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon ground pepper
3/4 lb boneless skinless chicken breast
1 teaspoon olive oil
1 medium zucchini
1 medium yellow squash
4 kabob skewers
salt and pepper

Steps:

Preheat broiler.
Line baking tray with foil and spray with cooking spray.
Place rack about 5-inches from heat.
Mix garlic, paprika, cayenne, oregano, thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a small bowl.
Cut chicken into 1-inch pieces.
Spray chicken with cooking spray and toss them in spice mixture.
Divide in half and thread on 2 kabob skewers.
Place olive oil in small bowl and season with salt and pepper.
Cut zucchini and squash into 2-inch pieces and toss in oil to coat.
Divide in half and place on 2 skewers.
Remove tray from oven and place skewers on the foil.
Return to the oven and broil for 5 minutes.
Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat.

Nutrition Facts : Calories 260, Fat 7.7, SaturatedFat 1.5, Cholesterol 109, Sodium 796.8, Carbohydrate 8.7, Fiber 3, Sugar 5.2, Protein 39.1

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #healthy #very-low-carbs #main-dish #poultry #american #cajun #southern-united-states #diabetic #low-fat #chicken #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #chicken-breasts #number-of-servings