CAJUN JAMBALAYA STUFFING

Cajun Jambalaya Stuffing image

Provided by By Betty Crocker Kitchens

Time 45m

Yield 12

Number Of Ingredients 10

1 package (8 ounces) fat-free smoked turkey sausage, diced
2 teaspoons vegetable oil
1 large onion, chopped (1 cup)
1 small green bell pepper, coarsely chopped (2/3 cup)
1/4 cup finely chopped fresh parsley
1 large clove garlic, finely chopped
1 1/2 cups uncooked long-grain white rice
1 can (10 1/2 ounces) condensed chicken broth
1 1/3 cups water
1 teaspoon Cajun seasoning for poultry

Steps:

Cook sausage in 12-inch nonstick skillet over medium heat 3 to 5 minutes, stirring occasionally, until lightly browned. Remove sausage from skillet; set aside.
Add oil to same skillet; heat over medium-high heat. Cook onion, bell pepper, parsley and garlic in oil 3 to 5 minutes, stirring occasionally, until onion is tender. Stir in rice. Cook about 3 minutes, stirring occasionally, until rice is golden brown.
Stir in sausage, broth, water and Cajun seasoning. Heat to boiling; reduce heat to low. Cover and simmer 18 to 20 minutes or until rice is tender and liquid is absorbed. Use to stuff one 10- to 12-pound turkey.

Nutrition Facts : Calories 140, Carbohydrate 22 g, Cholesterol 10 mg, Fiber 1 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 280 mg