CAJUN BANANA SMOOTHIE
I ran across this smoothie when I was down in New Orleans with my husband. After 3-4 of these I convinced the bartender to let me have the recipie.
Provided by Julie Leo
Categories Smoothies
Time 35m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Place bananas& strawberries in a bowl and freeze.
- Remove after frozen& place in a blender.
- Add skim milk, yogurt, orange peel,& sugar.
- blend at medium speed until thick.
- Add rum& brandy.
- Pour into a chilled champagne saucer.
- Arrange strawberries,banana slices,& mint on long toothpicks.
- Rotate into drink& serve.
- Varation: you could use about any berry in this and it will still be great.
Nutrition Facts : Calories 262.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.2, Sodium 40.8, Carbohydrate 47.4, Fiber 5.8, Sugar 26.1, Protein 4.7
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