BUFFALO OR BARBEQUE CHICKEN AND RICE WRAPS

Buffalo or Barbeque Chicken and Rice Wraps image

Pre-cooked shredded chicken and Uncle Ben's® Ready Rice® Whole Grain Brown combine with basic pantry ingredients that most of us have on hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.

Provided by Uncle Ben's

Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup UNCLE BEN'S® Ready Rice® Whole Grain Brown
1 cup shredded cooked chicken breast
¼ cup Buffalo-style hot pepper sauce (such as Frank's® Red Hot®)
½ cup shredded Cheddar cheese
½ cup shredded lettuce
4 (8 inch) whole-wheat tortillas
1 cup baby carrots
1 cup celery sticks
1 cup reduced fat ranch dressing, divided

Steps:

Cook rice according to package directions.
Combine shredded chicken and buffalo sauce in a bowl.
Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.
Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.

Nutrition Facts : Calories 402 calories, Carbohydrate 62.6 g, Cholesterol 45 mg, Fat 10.8 g, Fiber 4.9 g, Protein 20.1 g, SaturatedFat 4.8 g, Sodium 1474.9 mg, Sugar 6.7 g