BRONZED TILAPIA

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Bronzed Tilapia image

My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast.

Provided by Justmez2

Categories     Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.)
3/4 teaspoon sweet paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon white pepper (I don't use)
1/2 teaspoon ground cumin
1/2 teaspoon crushed basil leaves
1/2 teaspoon crushed oregano leaves
1/4 teaspoon black pepper
1/4 teaspoon crushed thyme leaves
1 1/2 teaspoons olive oil

Steps:

  • Combine all ingredients in a small bowl.
  • Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
  • Preheat skillet, preferably non-stick, over high heat.
  • Drizzle olive oil in pan can use less.
  • Cook 2-3 minutes on each side turn once.
  • Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
  • No picture yet, doesn't stay on plate long enough!

Nutrition Facts : Calories 23.8, Fat 2, SaturatedFat 0.3, Sodium 582.9, Carbohydrate 1.6, Fiber 0.6, Sugar 0.1, Protein 0.4

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