BREAKFAST ONION CUPS RECIPE BY TASTY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Breakfast Onion Cups Recipe by Tasty image

Here's what you need: broccoli floret, shredded cheddar cheese, eggs, bacon, large red onion, salt, pepper, chili powder, milk, grated parmesan cheese

Provided by Kate Staben

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 10

2 cups broccoli floret, minced
1 cup shredded cheddar cheese
7 eggs
5 strips bacon, cooked and diced
1 large red onion
1 teaspoon salt
½ teaspoon pepper
½ teaspoon chili powder
2 tablespoons milk
grated parmesan cheese, to taste

Steps:

  • Heat oven to 400˚ (200˚C).
  • Mix eggs, milk, and spices in large mixing bowl.
  • Add broccoli, bacon, and cheese, and continue mixing until all ingredients are well incorporated.
  • Cut ends off the red onion and then slice in half. Gently pop out rings, using desired size.
  • Heat cast-iron pan on low and place onion rings in the pan.
  • Spoon in small amount of egg mixture and press on the onion ring create a seal, then repeat for all rings.
  • Pour the remaining mixture filling to just about the top of each ring.
  • Cover with foil.
  • Place in oven and cook for 25 minutes, or until eggs are cooked through and slightly puffed and onion rings are tender.
  • Remove from pan immediately and sprinkle with desired topping. (We used grated parmesan cheese.)
  • Enjoy!

Nutrition Facts : Calories 373 calories, Carbohydrate 8 grams, Fat 25 grams, Fiber 2 grams, Protein 26 grams, Sugar 2 grams

There are no comments yet!