BRAISED FENNEL W ORANGE

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BRAISED FENNEL W ORANGE image

Categories     Bean     Beef     Broccoli

Yield 4

Number Of Ingredients 9

3T olive oil
4 fennel bulbs
2 garlic cloves
1/2 c dirt white wine
1/2 c low sodium chicken broth
1 med orange
1/2 t coriander seeds
1/2 fennel seeds both roasted and coarsest crushed
Salt pepper

Steps:

  • Fry fennel in oil just until brown spots appear Put in baking dish Fry garlic 30 secs Add wine scrape bits from pan Add broth. Simmer 2 mins Remove 3 in strips of zest Juice orange Pour over fennel Cover tightly with foil and braise for 1 1/2 hours Spoon braising liquid over fennel

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