BLACK BEAN TOSTADAS WITH GARLICKY GREENS
Another great recipe from Vegetarian Times. These are delicious and so simple to make. Great for when you need a quick and healthy dinner.
Provided by enigma256
Categories Black Beans
Time 35m
Yield 4 tostadas, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F Spray both sides of tortillas with cooking spray. Place on a baking sheet and toast 8-10 minutes, or until crisp.
- Heat 1 Tbs. oil in saucepan over medium heat. Add onion, and cook 5 minutes or until soft. Add beans, paprika, and oregano. Reduce heat to medium-low and cook 10 minutes.
- Heat remaining 1 Tbs. oil in skilled over medium-low heat. Add garlic, and cook 2 minutes, or until beginning to brown. Stir in chard and season with salt & pepper, if desired. Cover, and cook 4-5 minutes, or until chard is wilted.
Nutrition Facts : Calories 208.8, Fat 7.7, SaturatedFat 1.1, Sodium 365.4, Carbohydrate 27.9, Fiber 10.2, Sugar 2.8, Protein 10.4
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