BEK'S POT ROAST (CROCK-POT)
Simple, basic pot roast - adapt as you see fit! Sometimes I omit the mushrooms or celery, but other than that, I leave it alone. You can probably add more spices if you like.
Provided by Gatorbek
Categories Stew
Time 10h20m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Place vegetables on bottom of crock-pot. Place meat on top. Season with salt and pepper. Pour about 3 tablespoons of water into the pot. Cook on Low for 10 to 12 hours.
- Remove meat and vegetables to large serving dish or bowl, cover to keep warm.
- Make gravy by making a smooth paste of 3 tablespoons of flour and 1/4 cup water in a 2-cup measuring cup. Slowly ladle hot juices into the flour mixture, stirring constantly. Once the measuring cup is full, pour gravy mixture back into crock-pot and blend with remaining juices. Either pour gravy over meat and vegetables, or serve gravy separately.
- Serve immediately.
Nutrition Facts : Calories 109.3, Fat 0.3, SaturatedFat 0.1, Sodium 629.9, Carbohydrate 24.4, Fiber 3.3, Sugar 4, Protein 3.3
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