BASIC VEGETABLE STOCK

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Basic Vegetable Stock image

Categories     Vegetable     Simmer

Yield makes about 6 cups

Number Of Ingredients 8

7 cups water
1 large onion, chopped
2 to 3 cloves garlic, minced
1 large carrot, sliced
2 large celery stalks, sliced
1 medium potato, scrubbed and diced
1 cup coarsely shredded green cabbage
2 teaspoons salt-free seasoning (see page 4 for brands)

Steps:

  • Place all the ingredients in a large soup pot. Bring to a simmer, then cover and simmer gently over low heat for 40 to 45 minutes, or until the vegetables are quite tender. Strain the stock through a fine mesh strainer. Discard the solids or puree them and add to soup for a thicker consistency.
  • Nutrition Information
  • Per cup:
  • Calories: 48
  • Total fat: 1g
  • Protein: 1g
  • Fiber: 2g
  • Carbohydrate: 11g
  • Cholesterol: 0mg
  • Sodium: 34mg

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