BAKED FISH WITH ORANGE

Baked Fish With Orange image

Make and share this Baked Fish With Orange recipe from Food.com.

Provided by Doreen Randal

Categories Fruit

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 -3 ounces butter
6 ounces fresh breadcrumbs
1 garlic cloves, crushed or 1/2 teaspoon garlic salt
4 white fish fillets, Blue cod is nice
1 orange, juice and rind of, grated
salt, to taste
pepper, to taste

Steps:

Melt the butter in frying pan, add the crumbs, garlic and grated orange rind.
Stir until crumbs have absorbed all the butter.
Place fish portions in a buttered ovenproof dish, sprinkle with the breadcrumbs, then pour over the orange juice.
Bake uncovered for 20-30 minutes in moderate oven.

Nutrition Facts : Calories 379, Fat 15.1, SaturatedFat 8.1, Cholesterol 92.1, Sodium 478, Carbohydrate 36.5, Fiber 2.8, Sugar 5.9, Protein 23.3

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