ASPARAGUS SFORMATO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asparagus Sformato image

Italian sformato is a mixture of a savory flan and a souffle that can be made with different vegetables, but always has a lot of beaten eggs. It can be served as a side or a light main course.

Provided by miche

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

1 pound fresh thin asparagus, trimmed
1 tablespoon olive oil
1 pinch salt and freshly ground black pepper to taste
½ cup pancetta bacon, diced
1 teaspoon butter
3 ½ tablespoons freshly grated Parmesan cheese, divided
5 eggs
⅓ cup milk

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spread asparagus out in one layer. Drizzle with olive oil and season with salt and pepper; mix.
  • Bake in the preheated oven until asparagus is tender, about 10 minutes.
  • Meanwhile, saute pancetta in a skillet over medium-high heat until crisp, 4 to 5 minutes. Remove from heat.
  • Remove asparagus from the oven. Cut off asparagus tips and set aside. Puree asparagus stalks in a blender.
  • Reduce oven temperature to 315 degrees F (160 degrees C). Grease a loaf pan with butter and sprinkle with 1/2 tablespoon Parmesan cheese.
  • Beat eggs with an electric mixer until foamy, 3 to 5 minutes. Carefully fold in milk, remaining Parmesan cheese, salt, and pepper. Fold in pureed asparagus. Pour mixture into the prepared loaf pan. Place asparagus tips on top in a decorative pattern.
  • Bake in the preheated oven until sformato is lightly browned and starts to pull away from the edges, 30 to 40 minutes. Remove from oven, cool for a few minutes, and serve.

Nutrition Facts : Calories 138.9 calories, Carbohydrate 4 g, Cholesterol 147.2 mg, Fat 9.8 g, Fiber 1.5 g, Protein 9.6 g, SaturatedFat 3.2 g, Sodium 245.3 mg, Sugar 2.3 g

There are no comments yet!