ARABIAN STEW

Arabian Stew image

One dish meal and so easy to make. Uses pork chops, long grain rice, stewed tomatoes and vegetables.

Provided by KGCOOK

Categories One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 6

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Ingredients

4 lean pork chops (remove excess fat)
1 (12 1/2 ounce) can stewed tomatoes, any flavor, reserve juice
1 cup long grain rice, uncooked
1 green pepper, sliced in rings
4 slices onions
2 cups tomato juice (use reserved juice and add enough water to make 2 cups liquid)

Steps:

Brown pork chops in pan with cooking spray.
till about 1/2 done.
Drain tomatoe juice into measuring cup.
Squeeze tomatoes to get out excess juice. Add enough water to make 2 cups liquid.
Pour rice into bottom of prepared baking dish.
and even out.
Lay pork chops in single layer over rice.
On each chop put one slice of green pepper, onion and tomato.
If you have extra vegetables chop and shrinkle over casserole.
Pour reserved tomato juice over te top.
Cover and bake in a 350 degree oven for 1 hour or until rice is tender.

Nutrition Facts : Calories 482.2, Fat 20.5, SaturatedFat 7.6, Cholesterol 68.8, Sodium 597.8, Carbohydrate 50.8, Fiber 2.8, Sugar 9.9, Protein 23.4

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