APPLESAUCE CINNAMON MICROWAVE MUG CAKE

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Applesauce Cinnamon Microwave Mug Cake image

A very simple and fast mug cake that is better for you! The recipe is quite forgiving-- I usually eyeball the amounts instead of measuring them out.

Provided by francoroni

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

3 tablespoons applesauce
3 tablespoons maple syrup (or sugar)
3 tablespoons flour (I use rice flour for gluten free cake)
1/2 teaspoon cinnamon
1/2 teaspoon vanilla

Steps:

  • Mix all ingredients in a mug.
  • Microwave on high for 2:22.

Nutrition Facts : Calories 285.5, Fat 0.4, SaturatedFat 0.1, Sodium 20.8, Carbohydrate 68.6, Fiber 1.9, Sugar 36.6, Protein 2.6

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