CHICKEN BRUNSWICK STEW

Chicken Brunswick Stew image

Cooked chicken is microwaved with tomatoes, onions, lima beans, corn and okra in this quick and easy stew perfect for leftovers.

Provided by sal

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 1h

Yield 6

Number Of Ingredients 10

Ingredients

2 ½ pounds chopped, cooked chicken
2 cups water
1 teaspoon ground black pepper
½ teaspoon salt
4 tomatoes, sliced
1 ½ onions, chopped
1 (16 ounce) package frozen lima beans, thawed
1 (16 ounce) package frozen corn kernels, thawed
1 (16 ounce) package frozen okra, thawed
1 bay leaf

Steps:

In a large, microwave safe bowl, combine chicken, water, pepper and salt. Microwave on high 15 minutes. Stir in tomatoes, onions, limas, corn, okra and bay leaf. Microwave 7 minutes. Remove bay leaf and microwave 15 minutes more, stirring occasionally, until tender.

Nutrition Facts : Calories 615.2 calories, Carbohydrate 41.8 g, Cholesterol 147.6 mg, Fat 25 g, Fiber 10.2 g, Protein 57.7 g, SaturatedFat 6.8 g, Sodium 339.3 mg, Sugar 9.9 g