STIR FRIED BEEF AND BLUE CHEESE SALAD

Stir Fried Beef and Blue Cheese Salad image

Provided by dicentra

Time 25m

Yield 3 serving(s)

Number Of Ingredients 11

1/2 lb steak
2 tablespoons vegetable oil
1/2 lb fresh mushrooms, sliced
1/4 cup chopped red onion
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1 medium tomatoes, chopped
1/4 cup crumbled blue cheese
1/2 head red leaf lettuce

Steps:

Cut beef into thin strips. In a wok or large skillet, heat 1 tablespoon oil until very hot.
Add beef and stir fry for 2-3 minutes, until beef is browned outside but still pink in the center. Remove to a plate.
Add remaining oil to wok and heat until hot. Add mushrooms and red onion and stir fry for 2-3 minutes, or until onion is tender.
Add vinegar, mustard, garlic salt, pepper and tomato and toss to blend well.
Return sautéed beef to wok and add blue cheese. Toss to mix. Serve on lettuce lined plates.

Nutrition Facts : Calories 350.1, Fat 27.3, SaturatedFat 9, Cholesterol 59.9, Sodium 272.1, Carbohydrate 7.3, Fiber 2.1, Sugar 3.4, Protein 19.9