AMAZING TOFU SCRAMBLE

Amazing Tofu Scramble image

The first time I made this, I was amazed by how delicious it was. It's really easy and healthy, too. Vegan and macrobiotic! Looks and tastes like real scrambled eggs.

Provided by sweet&savory

Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch

Time 25m

Yield 2

Number Of Ingredients 9

Ingredients

2 teaspoons vegetable oil
½ cup diced onion
¼ cup minced carrot
¼ cup diced fresh shiitake mushrooms
1 (12 ounce) package firm tofu, crumbled
½ teaspoon ground turmeric
¼ teaspoon ground cumin
⅛ teaspoon sea salt, or to taste
1 pinch freshly ground black pepper to taste

Steps:

Heat oil in a skillet over medium heat; saute onion until softened, about 2 minutes. Add carrot to onion and saute until slightly softened, about 2 more minutes. Add mushrooms to onion mixture and saute until mushrooms are slightly tender, about 2 more minutes.
Stir tofu, turmeric, cumin, salt, and pepper into onion mixture; saute until tofu is cooked through, about 2 more minutes.

Nutrition Facts : Calories 202.1 calories, Carbohydrate 10.3 g, Fat 12.8 g, Fiber 2.1 g, Protein 14.7 g, SaturatedFat 1.9 g, Sodium 139.9 mg, Sugar 3.4 g