10-MINUTE PORK LO MEIN

10-minute Pork Lo Mein image

Provided by east coast nellie

Time 19m

Yield 4 serving(s)

Number Of Ingredients 9

Previous Next

1 tablespoon vegetable oil
3/4 lb pork tenderloin, cut into 1/8 inch strips
2 (3 ounce) packages pork-flavored ramen noodles
1 1/2 cups water
1 medium red bell pepper, sliced into thin strips
1 cup broccoli floret
4 medium green onions, cut into 1 inch pieces
1 tablespoon fresh parsley, chopped or 2 teaspoons dried parsley
1 tablespoon soy sauce

Steps:

Heat skillet or wok over med-high heat; add oil and rotate skillet to coat.
Add pork and stir fry 5 min or until no longer pink.
Gently break apart noodles; add to skillet along with water, seasoning packet, and remaining ingredients.
Heat to boiling; boil 3-4 minutes, stirring occasionally until noodles are softened.
Diet exchanges: 2 starch, 3 lean meat, 1/2 fat.

Nutrition Facts : Calories 154.2, Fat 6.6, SaturatedFat 1.5, Cholesterol 55.3, Sodium 307.2, Carbohydrate 4.1, Fiber 1.1, Sugar 1.7, Protein 19.2