Best Raw Pasta Sauce Recipes

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SUMMER TOMATO-CORN SALSA CRUDA (RAW SAUCE) FOR PASTA



Summer Tomato-Corn Salsa Cruda (Raw Sauce) for Pasta image

This is from The One-Dish Vegetarian by Maria Robbins. The author notes, "This uncooked sauce can only be made in the height of summer when vine-ripened tomatoes and sweet corn, picked only hours before, are available. " I say it's absolutely delicious. I wish I could eat it year-round.

Provided by Prose

Categories     Low Protein

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

1 -3 large garlic clove (depending on how much you like raw garlic)
1 1/2 teaspoons coarse salt
1/4 cup extra virgin olive oil
4 medium tomatoes
3 ears sweet corn
1/4 cup fresh basil
1/4 cup flat-leaf Italian parsley
fresh ground black pepper, to taste
1 -2 fresh jalapeno pepper (optional)

Steps:

  • Crush garlic in garlic press or mortar and mash with salt to create a paste. Add the olive oil and mix well.
  • Chop tomatoes in 1/2-inch cubes. Add them with juices to garlic mixture in large bowl.
  • Use a small, sharp knife to cut the corn kernels from the cob. Add to the bowl.
  • Finely chop basil and parsley. Add to bowl, along with lots of pepper. Add chopped jalapenos, if desired. Mix well, cover, and let stand at room temperature while cooking pasta. For the most flavor, let the sauce stand longer (1-3 hours), but do not refrigerate.
  • Cook 1 pound of your favorite pasta, drain, and toss with sauce. Serve with freshly grated parmesan or your favorite cheese or cheese substitute, if desired (I don't think it needs any).

Nutrition Facts : Calories 164.9, Fat 11.7, SaturatedFat 1.6, Sodium 716.9, Carbohydrate 15, Fiber 3, Sugar 4.4, Protein 3.1

PASTA WITH RAW TOMATO AND BALSAMIC SAUCE



Pasta With Raw Tomato and Balsamic Sauce image

I think I found this recipe at a local farmers market. I haven't tried it yet, but it looked really good to me because I love the components of the recipe. At least this way I won't have to hunt for one more little piece of paper next time I have good summer tomatoes. Since it's an uncooked sauce, the highest-quality ingredients you can get your hands on are a must. Cook and prep times are approximate.

Provided by Muffin Goddess

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb thick strand pasta (such as linguine or fettuccini)
1 pinch brown sugar
1/4 cup good-quality balsamic vinegar
2 lbs tomatoes, chopped
1/4 cup extra virgin olive oil (a flavored oil might be nice here)
2 -3 teaspoons fresh garlic, finely minced
1/4 teaspoon crushed red pepper flakes (to taste)
1/2 teaspoon kosher salt
1 cup loosely-packed fresh basil leaf
fresh parmesan cheese, shaved or grated (optional)

Steps:

  • Cook pasta to al dente, according to package directions. Drain and return pasta to pot.
  • In a large bowl, dissolve brown sugar in the balsamic vinegar. Add the chopped tomatoes, olive oil, garlic, crushed red pepper, and salt.
  • Add the drained cooked pasta to the bowl of sauce and mix to coat thoroughly, making sure that the tomatoes are evenly distributed.
  • Tear the basil into pieces, add to the pasta mixture, toss and serve. If using, top each serving with the parmesan cheese.

Nutrition Facts : Calories 602.2, Fat 15.8, SaturatedFat 2.2, Sodium 240.9, Carbohydrate 97.5, Fiber 6.6, Sugar 11.5, Protein 17.4

RAW CARROT PASTA WITH GINGER-LIME PEANUT SAUCE



RAW CARROT PASTA WITH GINGER-LIME PEANUT SAUCE image

Categories     Carrot

Number Of Ingredients 13

For the Carrot Pasta:
5 large carrots, peeled and spiraled into noodles
1/3 cup roasted cashews
2 tablespoons fresh cilantro, finely chopped
For the Ginger-Lime Peanut Sauce:
2 tablespoons creamy peanut butter
4 tablespoons coconut milk
2 tablespoons liquid aminos
Pinch cayenne pepper
2 large cloves garlic, finely chopped
1 tablespoon fresh ginger, peeled and grated
1 tablespoon lime juice
Kosher salt to taste

Steps:

  • To Prepare the Ginger-Lime Peanut Sauce: Combine all ingredients in a small bowl and mix together until smooth and creamy. To Prepare the Carrot Pasta: Wash carrots well, peel them, and pat them dry. Using your spiral slicer, make noodles out of all of the carrots. It will be more difficult to make the noodles once there is only a few inches of carrot left, so you can grate what's left of the carrot. Place all carrot noodles into a large serving bowl. Pour the Ginger-Lime Peanut Sauce over the noodles and gently toss together (I use my hands for this part). Serve with roasted cashews (or peanuts) and freshly chopped cilantro.

RAW SUMMER TOMATO SAUCE FOR PASTA



Raw Summer Tomato Sauce for Pasta image

This is the pasta "sauce" I make in August, when just-picked tomatoes in all shapes and colors are piled on our kitchen windowsills-and it is too hot to hang around the stove. It's a fast no-cooking preparation, but it requires ripe and juicy tomatoes, preferably homegrown or heirloom tomatoes from the farmers' market. Be sure to have them at room temperature. The sauce actually develops in the hour or two when it marinates: salt draws the juices from the tomatoes, and they become infused with the flavors of basil and garlic. Then all you do is toss piping-hot pasta with the tomatoes and enjoy one of the rare treats of the whole year.

Yield makes 3 to 4 cups, enough to sauce 1 pound of dry pasta

Number Of Ingredients 7

2 pounds ripe summer tomatoes, preferably heirloom varieties in a mix of colors and shapes
3 or 4 plump garlic cloves, peeled
1/2 teaspoon salt
6 large basil leaves (about 3 tablespoons shredded)
1/4 teaspoon dried peperoncino (hot red pepper flakes), or more or less to taste
1/2 cup extra-virgin olive oil
1 cup or more grated Parmigiano-Reggiano or cubed fresh mozzarella (optional)

Steps:

  • Rinse the tomatoes, drain, and wipe dry. Cut out the core and any other hard parts. Working over a big mixing bowl to catch all the juices, cut the tomatoes-cherry tomatoes in half; regular tomatoes into 1-inch chunks-and drop them in the bowl.
  • Smash the garlic cloves with a chef's knife and chop into a fine paste. This is easier if you add some of the salt as you chop; mash the garlic bits and salt with the flat side of the knife too. Scatter the garlic paste and the rest of the salt (1/2 teaspoon in all) over the tomatoes and stir gently.
  • Pile up the basil leaves and slice into thin strips (called a chiffonade). Strew these over the tomatoes, then the peperoncino flakes. Pour in the oil, stir, and fold, to coat the tomatoes and distribute the seasonings.
  • Cover the bowl with plastic wrap and let it marinate at room temperature for 1 to 2 hours. Toss the marinated sauce with freshly cooked and drained pasta. Serve as is, or toss in 1 cup freshly grated Parmigiano-Reggiano. For additional complexity, you could add 1 cup or more cubed fresh mozzarella.

RAW PASTA SAUCE



Raw Pasta Sauce image

An uncooked, sugar-free, and vegetarian pasta sauce that delivers fantastic flavor without cooking away all the nutrients. Perfect for a raw foods diet when served over uncooked spaghetti squash.

Provided by Bekah Pellegrino

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Vegetarian

Time 50m

Yield 2

Number Of Ingredients 8

2 tomatoes, chopped
¼ cup chopped green bell pepper
¼ cup chopped onion
1 ½ teaspoons lime juice
1 clove garlic, minced
⅛ teaspoon sea salt
⅛ teaspoon dried oregano
⅛ teaspoon dried rosemary

Steps:

  • Puree tomatoes, including seeds and juice, in a food processor or blender. Transfer to a lidded 2-cup container.
  • Stir green bell pepper, onion, lime juice, garlic, sea salt, oregano, and rosemary into pureed tomatoes. Place lid on container and refrigerate at least 30 minutes.

Nutrition Facts : Calories 37.6 calories, Carbohydrate 8.5 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 117.9 mg, Sugar 4.6 g

RAW PASTA SAUCE



Raw Pasta Sauce image

From Eat Smart, Eat Raw. The author says her kids love it, so I can't wait to try this kid-friendly recipe!

Provided by Courtney Elizabeth

Categories     Sauces

Time 15m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 13

6 tomatoes
1 avocado
3 carrots
2 stalks celery
2 ounces dried tomatoes
8 dates
1/2 onion
4 tablespoons extra virgin olive oil
2 tablespoons tamari
2 teaspoons vinegar
4 tablespoons fresh basil
2 garlic cloves
1 red chili pepper

Steps:

  • Roughly chop tomatoes, avocado, carrots, and celery. Put everything in the blender and blend to a thick sauce.

Nutrition Facts : Calories 238.2, Fat 14.6, SaturatedFat 2.1, Sodium 576.5, Carbohydrate 26.9, Fiber 7.2, Sugar 16.6, Protein 4.7

RAW ZUCCHINI PASTA WITH CREAMY AVOCADO-CUCUMBER SAUCE RECIPE - (4.2/5)



Raw Zucchini Pasta with Creamy Avocado-Cucumber Sauce Recipe - (4.2/5) image

Provided by andreajayros

Number Of Ingredients 13

1 large zucchini
grape, cherry or mini heirloom tomatoes, halved
jalapeno, thinly sliced and seeds removed, optional
arugula
pea shoots, optional
zest of one meyer lemon or regular lemon
1 medium avocado
1 cucumber, peeled and sliced thick
a few large leaves of basil, optional
1 meyer lemon or regular lemon, juice of
2 garlic cloves
1/4 teaspoon white pepper or black pepper to taste
salt to taste

Steps:

  • Prepare your zucchini noodles julienne style or spiralized. Or alternately, cook your pasta of choice, about 8 ounces. For the puree, place all ingredients into a food processor/blender and process until creamy. Taste for flavor adding anything extra you might like. Toss zucchini pasta with avocado-cucumber puree and a handful of arugula. Serve with tomatoes, peas shoots, jalapenos, lemon zest, lemon wedges and fresh cracked pepper.

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