Best Prosciutto And Mango Salad Recipes

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ARUGULA AND SPINACH SALAD WITH PROSCIUTTO AND CREAMY MANGO DRESSING



Arugula and Spinach Salad with Prosciutto and Creamy Mango Dressing image

Provided by Mary Nearn

Categories     Blender     Fruit     Leafy Green     Herb     Pork     Vegetable     Side     Yogurt     Healthy     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 15

Creamy mango dressing
1 large ripe mango, peeled, pitted, and roughly chopped (or 1 1/4 cups frozen mango cubes, thawed)
4 teaspoons nonfat plain yogurt
3 tablespoons rice wine vinegar
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
Salad
12 medium asparagus spears, trimmed and lower half peeled
3 cups (3 ounces) baby spinach leaves
8 arugula leaves
1/4 fresh mango, finely diced
2 teaspoons fresh chives, sliced into 1/2-inch lengths
1/2 teaspoon olive oil
3 ounces prosciutto, sliced into thin ribbons*
*To thinly slice the prosciutto, pile up the slices, roll them into a cigar, then thinly slice crosswise and peel apart the resulting ribbons.

Steps:

  • Make dressing
  • In blender, purée mango, yogurt, and vinegar until silky smooth, about 1 to 2 minutes. Stir in salt and pepper and set aside.
  • Make salad
  • Have ready a large bowl of ice and cold water. In medium saucepan over high heat, bring salted water to a boil. Add asparagus and boil, uncovered, until crisp-tender, about 3 minutes. Drain, then immediately plunge spears into ice water to stop cooking. Drain again and pat dry.
  • In medium bowl, toss together spinach and arugula.
  • In small bowl, toss mango and chives with olive oil.
  • To plate, pour 1/4 cup mango dressing into center of each of 4 plates. Lay three asparagus spears side-by-side over each pool of dressing, then top each with 1/4 of salad greens. Sprinkle with mango-chive mixture, then top with prosciutto.

HALOUMI, PROSCIUTTO AND MANGO SALAD



Haloumi, Prosciutto and Mango Salad image

Sourced from my weekly Who magazine and prepared for a hot Christmas day! Only change we made was to add some marron (small freshwater crayfish found in Australia). YUM!!!

Provided by The Normans

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

250 g halloumi cheese
mango, 1 large
prosciutto, 12 thin slices
2 tablespoons pomegranate molasses
2 tablespoons extra virgin olive oil
1 small soft leaf lettuce

Steps:

  • Wash and drain lettuce and scatter in serving bowl.
  • Peel Mango and slice into thin strips.
  • Combine Molasses and Olive Oil in small bowl and mix well.
  • Slice Haloumi into thin slices and fry until golden on both sides. Set aside to cool slightly.
  • Drape the Mango, Prosciutto and Haloumi over the lettuce leaves and drizzle with Molasses.
  • Serve immediately.

PROSCIUTTO AND MANGO SALAD



Prosciutto and Mango Salad image

Sounds like a strange combo, but the flavors burst in your mouth like you won't believe. This colorful salad combines the sweetness of mango with savory prosciutto and even peppery arugula. A must try for summer parties!

Provided by Adopted Parisian

Categories     Mango

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 mangoes, peeled and cubed
1/2 cup strawberry vinaigrette
1 bunch arugula, torn
1 cup prosciutto, chopped
4 tablespoons extra virgin olive oil

Steps:

  • Combine cubed mangoes and vinaigrette in a small bowl and set aside.
  • Arrange torn arugula on 4 salad plates.
  • Sprinkle with prosciutto and drizzle with 1 tablespoon oil each.
  • Top with mango mixture to serve.

Nutrition Facts : Calories 186.6, Fat 13.8, SaturatedFat 1.9, Sodium 2.3, Carbohydrate 17.6, Fiber 1.9, Sugar 15.3, Protein 0.5

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