ARUGULA AND SPINACH SALAD WITH PROSCIUTTO AND CREAMY MANGO DRESSING
Provided by Mary Nearn
Categories Blender Fruit Leafy Green Herb Pork Vegetable Side Yogurt Healthy Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Make dressing
- In blender, purée mango, yogurt, and vinegar until silky smooth, about 1 to 2 minutes. Stir in salt and pepper and set aside.
- Make salad
- Have ready a large bowl of ice and cold water. In medium saucepan over high heat, bring salted water to a boil. Add asparagus and boil, uncovered, until crisp-tender, about 3 minutes. Drain, then immediately plunge spears into ice water to stop cooking. Drain again and pat dry.
- In medium bowl, toss together spinach and arugula.
- In small bowl, toss mango and chives with olive oil.
- To plate, pour 1/4 cup mango dressing into center of each of 4 plates. Lay three asparagus spears side-by-side over each pool of dressing, then top each with 1/4 of salad greens. Sprinkle with mango-chive mixture, then top with prosciutto.
HALOUMI, PROSCIUTTO AND MANGO SALAD
Sourced from my weekly Who magazine and prepared for a hot Christmas day! Only change we made was to add some marron (small freshwater crayfish found in Australia). YUM!!!
Provided by The Normans
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and drain lettuce and scatter in serving bowl.
- Peel Mango and slice into thin strips.
- Combine Molasses and Olive Oil in small bowl and mix well.
- Slice Haloumi into thin slices and fry until golden on both sides. Set aside to cool slightly.
- Drape the Mango, Prosciutto and Haloumi over the lettuce leaves and drizzle with Molasses.
- Serve immediately.
PROSCIUTTO AND MANGO SALAD
Sounds like a strange combo, but the flavors burst in your mouth like you won't believe. This colorful salad combines the sweetness of mango with savory prosciutto and even peppery arugula. A must try for summer parties!
Provided by Adopted Parisian
Categories Mango
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine cubed mangoes and vinaigrette in a small bowl and set aside.
- Arrange torn arugula on 4 salad plates.
- Sprinkle with prosciutto and drizzle with 1 tablespoon oil each.
- Top with mango mixture to serve.
Nutrition Facts : Calories 186.6, Fat 13.8, SaturatedFat 1.9, Sodium 2.3, Carbohydrate 17.6, Fiber 1.9, Sugar 15.3, Protein 0.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love