SESAME SHRIMP WITH GINGER BROCCOLI

Sesame Shrimp With Ginger Broccoli image

Provided by WKernan

Categories Healthy

Time 40m

Yield 4 8 shrimp and 1 c broccoli, 4 serving(s)

Number Of Ingredients 12

1 1/2 tablespoons brown sugar
1 tablespoon sriracha chili sauce
2 egg whites
1/2 cup panko breadcrumbs
1/4 cup toasted sesame seeds
1 1/2 lbs shrimp
1 tablespoon sesame oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sliced garlic
1 tablespoon ginger, chopped
2 broccoli, heads

Steps:

Whisk together brown sugar, Sriracha, and egg whites in a shallow dish. Combine panko and sesame seeds in a shallow dish. Working in batches, add shrimp to egg mixture; dredge in panko mixture.
Heat 1 1/2 teaspoons canola oil and 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Add half of dredged shrimp; cook until golden brown, 2 to 3 minutes per side. Remove from pan. Repeat procedure with 1 1/2 teaspoons canola oil, remaining 1 1/2 teaspoons sesame oil, and remaining half of dredged shrimp. Sprinkle cooked shrimp with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Heat remaining 1 tablespoon canola oil in pan over medium-high. Add garlic and ginger; cook, stirring constantly, 1 minute. Add broccoli; cook until lightly browned, about 2 minutes. Add 1/4 cup water; cover and cook until crisp-tender, 2 to 3 minutes. Uncover; sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Serve with shrimp.
Calories 393.
Fat 17g.
Satfat 2g.
Unsat 15g.
Protein 33g.

Nutrition Facts : Calories 430.2, Fat 14, SaturatedFat 2, Cholesterol 214.3, Sodium 1540.9, Carbohydrate 43, Fiber 11.1, Sugar 11.7, Protein 38.2