Best Power Pancakes Recipes

POWER PANCAKES

Power Pancakes image

Make and share this Power Pancakes recipe from Food.com.

Provided by Nicole Lindstrom

Categories Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup low fat cottage cheese
1/3 cup uncooked oatmeal
4 -6 egg whites
sugar substitute or cinnamon

Steps:

Mix together the cottage cheese, oatmeal and egg whites in a blender.
When done add whichever extras you would like be it fruit, vanilla, sugar substitutes, cinnamon, etc.
Spray skillet with calorie-free butter flavored cooking spray and spoon some of the batter onto a hot skillet and cook like pancakes.
You can also use an omelet pan for it as well.

Nutrition Facts : Calories 268.1, Fat 4.8, SaturatedFat 1.4, Cholesterol 11.3, Sodium 593.6, Carbohydrate 23.4, Fiber 2.7, Sugar 5.3, Protein 31.3

POWER-UP PROTEIN PANCAKES

Power-Up Protein Pancakes image

Power up with these tasty protein pancakes! Perfect for any day of the week! Serve warm with yogurt, butter, syrup, or fruit.

Provided by Michelle Enos

Categories Pancakes

Time 30m

Yield 8

Number Of Ingredients 16

Ingredients

1 cup ground oats
¾ cup blanched almond flour
½ cup coconut flour
⅓ cup protein powder
1 tablespoon chia seeds
1 tablespoon flax seed meal
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon ground cinnamon
1 cup water
½ cup whole milk
2 large eggs
1 tablespoon coconut oil, or more as needed
1 teaspoon vanilla extract
2 teaspoons coconut oil, or as needed
1 cup fresh blueberries, or to taste

Steps:

Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.

Nutrition Facts : Calories 270.8 calories, Carbohydrate 20.8 g, Cholesterol 52 mg, Fat 13.1 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 4.7 g, Sodium 299.1 mg, Sugar 3.6 g

POWER PANCAKES

POWER PANCAKES image

Categories Breakfast Cottage Cheese

Yield 3 servings

Number Of Ingredients 11

Ingredients

1/2 Cup cottage cheese
1/2 Cup wheat germ
2 to 4 tablespoons firmly packed brown sugar or honey
1 egg or substitute
1 to 2 tablespoons oil, preferably canola
1 cup milk
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup flour (half white, half hole wheat)
Optional: 1/2 teaspoon cinnamon or 1/4 teaspoon nutmeg

Steps:

1) In a medium bowl, beat together the cottage cheese, wheat germ, brown sugar, egg and oil 2) Beat in the milk and vanilla, then the baking powder and soda. Gently stir in the flour. 3) For each pancake, pour about 1/4 cup of batter onto a hot griddle. Cook pancakes until the edges are done and bubbles form on the top. Turn and cook until golden. 4) Serve plan or with maple syrup, applesauce with cinnamon, or yogurt.

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