Best Oil Free Oven Fried Rice Recipes

BAKED "FRIED" RICE

Baked

If you don't have cold leftover rice around, this easy oven method will produce something very similar to the classic fried rice, with the perfect texture every time. Just like rice pilaf, the grains of rice get coated in fat before absorbing the cooking liquid, ensuring plump, tender, separate grains with no sticky clumps. Just adjust cooking time if using a different kind of rice or pan size. Garnish with green onions and serve with a runny poached egg on top if desired.

Provided by Chef John

Categories Side Dish Rice Side Dish Recipes Pilaf

Time 1h10m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups long-grain white rice
2 tablespoons canola oil
1 tablespoon sesame oil, or to taste
3 cloves garlic, crushed
½ cup sliced green onions
½ cup diced red bell peppers
½ cup diced carrots
½ cup green peas
1 cup diced ham
1 pinch salt to taste
3 cups chicken broth
3 tablespoons soy sauce
2 teaspoons chile paste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Place rice in a large baking dish. Drizzle in canola and sesame oils; toss to coat rice completely. Add garlic, green onions, bell peppers, carrots, peas, and ham. Season with salt. Stir until well combined.
Combine chicken broth, soy sauce, and chile paste in a pot over high heat. Stir and bring to a boil. Pour on top of the rice and stir briefly. Cover top tightly with heavy-duty aluminum foil.
Bake in the preheated oven for 32 minutes. Remove and let stand for 10 minutes. Uncover; fluff rice with a fork. Taste and adjust seasoning.
Increase oven temperature to 475 degrees F (245 degrees C). Return to the oven until rice is browned and crusted, about 10 minutes.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 56.9 g, Cholesterol 14.2 mg, Fat 9.9 g, Fiber 2.2 g, Protein 9.8 g, SaturatedFat 1.6 g, Sodium 1351.1 mg, Sugar 3 g

OVEN FRIED RICE

Oven Fried Rice image

My mother used to make this all the time. I changed it up and added a few things. It's a nice change from the basic oven rice recipe.

Provided by JesseandRayye

Categories Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 cups rice (not instant!)
3 1/3 cups water
1 (1 1/4 ounce) package onion soup mix
3 1/2 tablespoons soy sauce
3 tablespoons oil
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1 green onion, chopped
0.5 (8 ounce) can mushrooms, chopped

Steps:

Preheat oven to 350°F.
While oven is heating, combine all ingredients in a medium-sized casserole dish.
Stir thoroughly to combine.
Place on middle rack in oven, and cook uncovered for 50 minutes to 1 hour, or until rice is cooked and all water is absorbed.

ULTIMATE OVEN FRIED RICE

Ultimate Oven Fried Rice image

Make and share this Ultimate Oven Fried Rice recipe from Food.com.

Provided by tstokley

Categories Low Protein

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 cups rice, uncooked
3 cups water or 3 cups chicken stock
1/4 cup oil
1/4 cup soy sauce

Steps:

Mix all ingredients together, and pour into a Pyrex baking pan.
cover tightly and bake at 325 degrees for 1 hour, or until rice is done.
Good with pork chops.

Nutrition Facts : Calories 964.5, Fat 28.4, SaturatedFat 3.8, Sodium 2020, Carbohydrate 156.7, Fiber 3, Sugar 0.6, Protein 16.7

EASY OVEN FRIED RICE

Easy Oven Fried Rice image

This recipe makes a large roast pan full (great for pot lucks) and it turns out very moist and flavorful.

Provided by debbiec

Categories Rice

Time 1h15m

Yield 1 large roast pan

Number Of Ingredients 12

Ingredients

4 cups uncooked long grain rice
7 1/2 cups water (I used part chicken broth)
1/3 cup soy sauce
1/4 cup oil
1 chopped onions or 1 green onion
1 envelope Lipton onion mushroom dry soup mix (or 1 envelope dry onion soup mix plus 1 Cup-a-Soup envelope Cream of Mushroom flavor)
1 can mushroom, chopped
celery salt (optional)
garlic powder (optional)
3 eggs, scrambled
cooked chicken breasts or cooked pork, cubed
1/4 cup honey garlic sauce, from a jar

Steps:

Preheat oven to 350 degrees.
Place all ingredients EXCEPT (eggs/meat/honey garlic sauce) in a large roast pan and stir.
Cover with lid and bake for 1 hour.
Scramble eggs while rice is cooking and cube meat.
Add both to cooked rice.
Pour honey garlic sauce over& stir to mix.
Bon Appetit!

Nutrition Facts : Calories 3533.4, Fat 74.9, SaturatedFat 13.1, Cholesterol 634.5, Sodium 5649, Carbohydrate 613.2, Fiber 13.1, Sugar 10.4, Protein 86.4

OIL FREE OVEN FRIED RICE

Oil Free Oven Fried Rice image

This is another recipe my BF's mother gave me that I have revamped and made healthier. The original recipe called for 1/2 cup oil which I felt was unnecessary, I removed it completely and the recipe still turned out great. It also called for 3 ½ cups water and 2 chicken bouillon cubes; I cut down on the sodium by using low sodium chicken broth instead.

Provided by katdi

Categories One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 cups rice
3 1/2 cups low sodium chicken broth
1/4 cup light soy sauce (low sodium)
1 1/2 ounces onion soup mix
1 (10 ounce) can mushrooms
1 onion, chopped
2 celery ribs, chopped
1 bell pepper, chopped (red or green)
salt and pepper

Steps:

Mix all ingredients together in a casserole dish and bake at 350F for 1 1/2 hours, stirring frequently.

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