Best No Mayo Mediterranean Tuna Salad Recipes

MEDITERRANEAN TUNA SALAD NO MAYO

Mediterranean Tuna Salad No Mayo image

This Mediterranean Tuna Salad - No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.

Provided by WonkyWonderful

Time 5m

Number Of Ingredients 13

Ingredients

4 (5oz) Cans Albacore Tuna
1 English Cucumber - sliced, quartered
1/2 Red Onion - thinly sliced
3-4 Vine Ripe Tomatoes - chopped
1 Cup Chopped Marinated Artichoke Hearts
1/2 Cup Chopped Green + Kalamata Olives
Handful Fresh Parsley - chopped
3 Garlic Cloves - grated
1 Tablespoon Dried Italian Seasoning
1/2 Cup Crumbled Feta
1/4 Cup Olive Oil
1 Tablespoon Red or White Wine Vinegar
Salt/Pepper

Steps:

Drain canned tuna and prep all other ingredients. Combine ingredients in a large bowl and mix until fully blended. Salt and pepper to taste.

Nutrition Facts : Calories 255 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 11 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 595 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

NO MAYO MEDITERRANEAN TUNA SALAD

No Mayo Mediterranean Tuna Salad image

Provided by Stephanie

Time 10m

Number Of Ingredients 7

Ingredients

1 Tbs extra virgin olive oil
1 Tbs fresh lemon juice
1 can light tuna in water, drained
1/4 cup red onion, sliced thin
1/4 cup roasted red bell peppers (jarred in water), chopped
2 Tbs fresh basil, chopped
black pepper to season

Steps:

In a small bowl, whisk together the lemon juice and olive oil until emulsified. Stir in the tuna, red onions, roasted bell peppers and basil. Season to taste with black pepper. Boom. Serve as a sandwich with bread, half of a pita, or a sandwich thin. This is also AMAZING served over some greens for a yummy, filling salad.

Nutrition Facts : Calories 247 calories, Fat 15 grams fat, ServingSize entire recipe

NO-MAYO MEDITERRANEAN TUNA SALAD

No-Mayo Mediterranean Tuna Salad image

In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.

Provided by Lauryn Tyrell

Time 15m

Number Of Ingredients 10

Ingredients

1 (5-ounce) can albacore tuna in water, drained
1 small bell pepper, halved, cored, and finely chopped (1 cup)
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon grainy mustard
3 tablespoons chopped capers
1/2 cup chopped fresh parsley
Kosher salt and freshly ground pepper
Dressed salad greens, such as escarole, for serving
Sliced cucumbers and crackers, for serving

Steps:

Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.